• 034: A Guided Meditation for Grounding

  • May 2 2023
  • Length: 28 mins
  • Podcast

034: A Guided Meditation for Grounding By cover art

034: A Guided Meditation for Grounding

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  • Summary

  • Today I guide you through a meditation for grounding that you can use to sooth anxiety and reconnect to your body and the present moment. I’ve been practicing this type of grounding meditation for years and with regular use it has helped me to become a less anxious person. Use this meditation when you’re feeling anxious and scattered, when you’re going through big changes and transitions in life, and when traveling to ground your energy and reconnect to yourself.

    Find the full show notes here.

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    Podcast Music: “Bounce” by Coma-Media on Pixbay
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