• #048 Insomnia

  • Jun 12 2024
  • Length: 38 mins
  • Podcast

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#048 Insomnia

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  • Summary

  • In episode 48 of Tragically Uncurious, hosts Amy Peterson and Steph Wayne take a deep dive into insomnia. They discuss types of insomnia, Adam Huberman's 10 steps to good sleep, perimenopause and famous insomniacs. They also exchange views on sleeping with the windows open and the potential death it holds. Good sleep makes good humans, find out how to accomplish both in this episode.

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