• 050: 10 Daily Habits That Will Level You Up Mentally and Physically

  • Jul 11 2023
  • Duración: 40 m
  • Podcast

050: 10 Daily Habits That Will Level You Up Mentally and Physically Por arte de portada

050: 10 Daily Habits That Will Level You Up Mentally and Physically

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  • Resumen

  • TIMECODES

    • 0:00 Intro
    • 4:55 Movement Snacks
    • 7:42 Morning Sunlight
    • 11:13 1st Hour No Phone
    • 13:12 Read, Write, Conversations Daily
    • 16:31 Walk 10,000 Steps
    • 19:42 Relax, Being Stress Free
    • 22:47 Breath work 3x a day
    • 24:20 Eat .85g of Protein
    • 31:00 Use Carbs as Fuel
    • 34:36 Circadian Rhythm

    LEAGUE LENGTH PADS: https://pjf-performance-shop.myshopify.com/products/ll22

    TRAINING PROGRAMS

    Unranked Basketball Academy: https://www.pjfperformance.com/unranked-basketball-academy/ 

    Speed Code: https://www.pjfperformance.net/the-speed-code/

    Fat Don't Fly: http://www.pjfperformance.net/fat-dont-fly/

    The Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/

    Edge U: https://theedgeu.com

    PROTEIN

    Upper Echelon Nutrition: https://uenutrition.com (Use discount code PJFPERFORMANCE to get 20% off)

    FOLLOW ME:

    Instagram: https://www.instagram.com/pjfperformance/

    Twitter: https://twitter.com/PJF_Performance?s=20

    Facebook: https://www.facebook.com/PJFSystem/

    Website: http://www.pjfperformance.com

    Music: Ryan Little: https://soundcloud.com/iamryanlittle

     
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