• 050: Ayurvedic Travel Tips

  • Sep 20 2023
  • Length: 26 mins
  • Podcast

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050: Ayurvedic Travel Tips

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  • Summary

  • After 6.5 years of full-time travel and digital nomad life, I have finally settled in Germany! In this episode, I share my favorite Ayurvedic travel tips from how to keep your mind and body in balance while flying to preventing jet lag. I also share the plant allies (herbs) that I use to prepare for and recover from traveling.

    Dr. Lad’s “Jet Lag Tea” - Put 1/3 teaspoon each of the ayurvedic herbs jatamansi, tagara, and ashwagandha in a cup of hot water, steep for 10 minutes, and enjoy!

    Get the free guide Self-care for Changemakers for more support in managing stress and creating the change you want to see in the world without sacrificing your health!

    Follow me on Linked In.

    Podcast Music: “Bounce” by Coma-Media on Pixbay
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