In this insightful episode, we chat with Dr. Anthony Chaffee about the profound health effects of different diets and explore the history of chronic diseases, diet patterns, and their connection to modern health problems. 🤯✨ We dive deep into the impact of plant-based diets vs. meat-based diets in traditional populations like the Maasai and Kikuyu, and how diet changes have affected health over time. Dr. Chaffee also shares fascinating insights into heart disease, diabetes, and the modern lifestyle. 🩺💡 Timestamps: 00:00:00 - introduction 00:05:47 - Nutritional deprivation in the Kikuyu prison population 00:06:09 - The failure of supplements to improve health in plant-based diets 00:06:30 - Health comparisons between Maasai and Kikuyu populations 00:07:18 - The rise of heart disease in the 20th century 00:09:03 - First documented myocardial infarction in the US in 1912 🇺🇸 00:12:19 - Increasing diabetes rates in India’s plant-based population 🇮🇳 00:14:20 - The misleading marketing of plant-based junk foods 00:16:03 - Historical life expectancy and heart disease myths 00:18:20 - Ancient warriors and their incredible health at old ages 00:19:42 - The genetics of longevity and modern health problems 00:20:41 - Debunking Alzheimer's research and the beta-amyloid plaque theory Join us as we challenge conventional dogma about health and nutrition, and explore how returning to a natural, meat-based diet may hold the key to better health. 💪🥩 Start your health journey here: https://www.healthresults.com/