• #06 - Use of Isometrics & Sport Specific Movements w/ Tomás Mota

  • Feb 26 2024
  • Length: 30 mins
  • Podcast

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#06 - Use of Isometrics & Sport Specific Movements w/ Tomás Mota

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  • Summary

  • In episode #6, Tomás Mota, Performance Coach & Teacher/Lecturer, join us.

    In this episode:

    - Isometrics: Benefits? How you can use it? Types of it? How can you adjust the variables dependent on your goal?;

    - Training Specificity: What is? Why is important to work also with this type of movements on the gym?;

    - Valgus Knee: Is it really a problem? What a coach has to do with this cases?


    About Tomás:

    - Sports Performance Coach: work individually with professional players since 2018;

    - Worked as Sports Performance Coach in professional teams: Rayo Vallecano, Boavista F.C.;

    - Track & Field Coach;

    - Teacher / Lecturer since 2018.

    - Social Media: @tomasmota_pfs


    If you have some particular guest that you wanted to be listened here, give me the feedback!


    Subscribe to the podcast on your favorite platform:

    - Apple Podcasts;

    - Google Podcasts;

    - Spotify;

    - Amazon Music.
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