• 061 - The Scale Lies: Understanding the Truth Behind Your Week 1 Numbers

  • Dec 1 2023
  • Length: 28 mins
  • Podcast

061 - The Scale Lies: Understanding the Truth Behind Your Week 1 Numbers

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  • Summary

  • In this episode, we talk about:

    • Why you shouldn't celebrate your week 1 loss
    • What's really happening your first week of a diet
    • The perception that other people are losing a lot of weight in a short space of time
    • How you should measure your progress for long-term success

    And much more, as ever.

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