• 068 - Cultivating a sense of inner peace

  • Apr 12 2024
  • Length: 31 mins
  • Podcast

068 - Cultivating a sense of inner peace

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  • Summary

  • In this episode, we go deep into how to cultivate a sense of inner peace - especially when things are difficult. I take you step by step through my process of slowly unblocking emotions in the body and then move on to the mindset work that can help you reframe your story. I share specific techniques on how to find and release trapped emotions in the body and I also give a few other examples of exercises that you can do to release any stress or chaos that you might be feeling.

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    Want to find out more about me and my work? Head here: https://candicealessia.com/


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