• #07 - Dynamic Warm-Ups & Gamification of Training w/ Rett Larson

  • Mar 20 2024
  • Length: 44 mins
  • Podcast

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#07 - Dynamic Warm-Ups & Gamification of Training w/ Rett Larson

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  • Summary

  • In episode #7, Rett Larson, Strength & Conditioning Coach of German Women's Volleyball Team, join us.

    In this episode:

    - Warm-Ups: Benefits? What are the components of a dynamic warm-up? Warm-up as an additional practice?;

    - No-Zombie Warm-Ups!;

    - Gamification of training: Why is it so important to compete in practice? Why is it so important to have athletes having fun during practice? How can we increase intrinsic motivation during weight room practices?


    About Rett:

    -Strength & Conditioning Coach for German Women's Volleyball Team;

    - Worked as Strength & Conditioning for Netherlands Women's Volleyball Team;

    - Worked as Strength & Conditioning for Chinese Women's Volleyball Team;

    - Worked with EXOS as Project Manager leading a team of performance coaches who prepared the Chinese Olympic teams for the 2016 Games in Rio;

    - Social Media: @rettasaurus


    If you have some particular guest that you wanted to be listened here, give me the feedback!


    Subscribe to the podcast on your favorite platform:

    - Apple Podcasts;

    - Google Podcasts;

    - Spotify;

    - Amazon Music.
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