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Finding the right doctor can be tough, especially with IBS. But you don't have to do it alone! In this episode, Mercedes shares her inspiring journey navigating Irritable Bowel Syndrome.

Mercedes went to 4 different gastroenterologists, trialed the low FODMAP diet by herself, medications and much more.

In this episode, we discuss the challenges of diagnosing IBS, the impact of the FODMAP diet, and the importance of advocating for yourself with healthcare providers.

Mercedes also shares tips for identifying IBS food triggers, including the surprising impact of sleep and fiber. You'll hear how she found relief through lifestyle changes and dietary management, ultimately regaining control of her life.

Tune in to learn:

• How to navigate misdiagnosis and advocate for yourself with doctors
• The potential benefits of the FODMAP diet for IBS relief
• How to identify your own IBS triggers
• The power of lifestyle changes in managing symptoms
• How to find freedom and a wider dietary range with IBS

If you're struggling with IBS, this episode offers hope and practical strategies to take charge of your health. Tune in now.

Resources mentioned in this episode:
💩Symptom tracker: https://poopedia.org/resources

Key Points:
1:00 Mercedes journey with IBS and her diagnosis
16:03 Being a self-advocate with healthcare providers
23:52 Seeking resources for support
24:00 Food Triggers
26:48 Lifestyle Triggers
29:48 Regaining control over her life
31:43 Program Benefits

Ready to take control of your IBS? Register for our free IBS Masterclass and learn our proven 3-steps IBS Freedom Approach to managing IBS for good!

🌟Head to ibsdietitian.com/masterclass to register.

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Thank you for tuning into the IBS Nutrition Podcast! We hope today's episode brought you valuable knowledge on understanding and managing your IBS. Remember, you're not alone on this journey to freedom from IBS.

Until next time, take good care of your gut, and here's to your health and happiness!