• 076 - Have a Plan: How to Enjoy Baking and Cooking Without Sabotaging Your Weight Loss

  • Apr 11 2024
  • Length: 13 mins
  • Podcast

076 - Have a Plan: How to Enjoy Baking and Cooking Without Sabotaging Your Weight Loss By cover art

076 - Have a Plan: How to Enjoy Baking and Cooking Without Sabotaging Your Weight Loss

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  • Summary

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    🍰 Love whipping up treats in the kitchen but hate watching your progress disappear? It's time to have a plan! 🍰

    • Learn how to indulge your passion for baking without wrecking your weight loss goals
    • Discover practical tips for dealing with leftovers and extra portions
    • Find out how to share your creations with others and spread the joy (not the calories!)
    • Understand the importance of planning ahead and making smart choices
    • Get inspired to create a balanced lifestyle that includes both healthy habits and occasional indulgences

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Psychology Hygiene & Healthy Living
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