• #08 - Importance of Sleep in Improving Overall Performance w/ João Barreira

  • Apr 22 2024
  • Length: 36 mins
  • Podcast

#08 - Importance of Sleep in Improving Overall Performance w/ João Barreira By cover art

#08 - Importance of Sleep in Improving Overall Performance w/ João Barreira

Listen for free

View show details

  • Summary

  • In episode #8, João Barreira, PhD Researcher & Physiologist of Portugal U17 Boys Football Team, join us.

    In this episode:

    - Why sleep is the main recovery method to optimize performance?;

    - Sleep stages? How can them impact the quality of sleep?;

    - Strategies for improving sleep duration and quality;

    - How can performance coaches measure the sleep of the athletes?.


    About João:

    - PhD Reseracher;

    - Work as Physiologist for Portugal U17 Boys Football Team;

    - Speaker at several seminars of the Portuguese Football Federation;

    - Worked with various other football teams as Strength & Conditioning Coach;

    - Social Media: @joaobarreira_


    If you have some particular guest that you wanted to be listened here, give me the feedback!


    Subscribe to the podcast on your favorite platform:

    - Apple Podcasts;

    - Google Podcasts;

    - Spotify;

    - Amazon Music.
    Show more Show less
activate_primeday_promo_in_buybox_DT
Show more Show less

What listeners say about #08 - Importance of Sleep in Improving Overall Performance w/ João Barreira

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available