Send us a Text Message.

Are you struggling with persistent bloating, and suspect it might be linked to IBS? This episode is here to help! This episode dives into IBS bloating, helping you identify the specific type that's causing your discomfort. We explore the various causes of bloating, offer actionable solutions to combat the three main culprits behind bloating and share effective ways to manage each condition.

What we discuss in this episode:

• Discover the 3 main bloating types: constipation, SIBO, and food intolerance, with real-life examples.
• How to know what type of bloating you have.
• Explore alternative approaches to manage bloat without eliminating entire food groups.
• Hear our practical tips like breathing techniques, personalized bathroom routines, and surprising culprits like straws!

Tune in to this episode and take control of your bloat! Learn how to identify the cause, explore effective solutions, and discover practical strategies to finally feel lighter and more comfortable.

Resources mentioned in this episode:
💻 Watch our 3 steps to IBS relief masterclass: https://ibsdietitian.com/masterclass/
💩Symptom tracker: https://poopedia.org/resources
💊 NIH Supplement Directory: https://ods.od.nih.gov/factsheets/list-all/
🎙️ IBS Tests, Legitimate Tests and Red Flags to Watch For with Dr Andrea Love: https://www.buzzsprout.com/2376198/15361963
🎥 Hear more about Karin's story: https://youtu.be/s8bNWiqyRy0?si=LItxoKByfL6_EpXR

Key Points:
02:07 Different types of bloating
06:11 How to know what type of bloating you have
09:23 Constipation a cause of bloating
13:22 SIBO a cause of bloating
19:50 Food Intolerance a cause of bloating
23:46 5 Tools for Managing Bloating

Ready to take control of your IBS? Register for our free IBS Masterclass and learn our proven 3-steps IBS Freedom Approach to managing IBS for good!

🌟Head to ibsdietitian.com/masterclass to register.

Want to stay informed?

• Follow us on your favorite podcast platform for the latest IBS insights.
• Leave us a 5-star review! Your feedback helps us empower more people with IBS.

Thank you for tuning into the IBS Nutrition Podcast! We hope today's episode brought you valuable knowledge on understanding and managing your IBS. Remember, you're not alone on this journey to freedom from IBS.

Until next time, take good care of your gut, and here's to your health and happiness!