• 082 - Gut Health - Is it a thing and should you be worried about it?

  • Jun 20 2024
  • Length: 44 mins
  • Podcast

082 - Gut Health - Is it a thing and should you be worried about it? By cover art

082 - Gut Health - Is it a thing and should you be worried about it?

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  • Summary

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    In this episode, we chat about:

    • Understanding the basics of gut health and the gut microbiome
    • The daily benefits of maintaining a healthy gut
    • Why substances like alcohol, caffeine, and artificial sweeteners can harm your gut
    • Tips for building a diverse and healthy gut microbiome
    • Practical advice on incorporating fiber-rich and fermented foods into your diet
    • And, as always, much more!

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Psychology Hygiene & Healthy Living
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