• 089: Meal planning for multiple dietaries with Annie Barry

  • Jan 23 2024
  • Length: 37 mins
  • Podcast

089: Meal planning for multiple dietaries with Annie Barry By cover art

089: Meal planning for multiple dietaries with Annie Barry

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  • Summary

  • Mia and Dinah talk with accredited practicing dietician, Annie Barry, about how to plan family meals that help you 'glow, grow and go', balancing 'whole food' with 'soul food' and which food to embrace to support the perimenopause transition.

    Resources
    • The Art of Adulting
    • Annie Barry's website: www.allroundwellness.com.au
    • Supermarket Meals
    • Annie Barry on Instagram: @healthy.habits.dietitian
    • Annie Barry on Facebook

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