1% Better Podcast

By: James Haggard Jay Cook
Listen for free

  • Summary

  • "1% Better" is a motivational podcast for women over 40, focusing on small steps that lead to significant health improvements. While we cater to the 40-plus age group, listeners of all ages will find value in our approach. Each episode features inspiring client stories showcasing how minor changes can yield major results. Our VIP coaches also share expert tips and mindset strategies to help you on your journey to better health. Tune in to "1% Better" and start your journey towards being a little better each day!
    2022
    Show more Show less
Episodes
  • How Aviva trusted the process and became a new woman

    How Aviva trusted the process and became a new woman
    Aug 27 2024
    Message Jay on Facebook https://m.me/jayrcook7 Follow Jay Cook on FB https://www.facebook.com/jayrcook7 Email Jay here Join the Weight Loss Secrets for Women 40+ Community Supplements store.lwcvip.com
    Show more Show less
    35 mins
  • How Ericka lost 30lbs and found it easy

    How Ericka lost 30lbs and found it easy
    Aug 20 2024
    Message Jay on Facebook https://m.me/jayrcook7 Follow Jay Cook on FB https://www.facebook.com/jayrcook7 Email Jay here Join the Weight Loss Secrets for Women 40+ Community Supplements store.lwcvip.com
    Show more Show less
    40 mins
  • Mind/Body connection for weight loss

    Mind/Body connection for weight loss
    Aug 6 2024
    I talk about how important the mind/body connection is for weight loss. I provide 5 strategies to help you get 1% better in this area. Message Jay on Facebook https://m.me/jayrcook7 Follow Jay Cook on FB https://www.facebook.com/jayrcook7 Email Jay here Join the Weight Loss Secrets for Women 40+ Community Supplements store.lwcvip.com
    Show more Show less
    9 mins
Exercise & Fitness Hygiene & Healthy Living
Show more Show less

What listeners say about 1% Better Podcast

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available