• 1. Resistance Flexibility to Heal Your Body and Life – Alex Nolte

  • Jul 15 2019
  • Length: 24 mins
  • Podcast

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1. Resistance Flexibility to Heal Your Body and Life – Alex Nolte

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  • Summary

  • Alex Nolte is an Elite Trainer associated with The Genius of Flexibility and co-runs their Los Angeles Center. In this episode, Alex talks about resistance flexibility training - what this form of stretching is and how it can facilitate the healing of serious injury and illness and also enhance athletic performance and overall well-being. 

    Show notes and links for this episode can be found at http://www.sheilaazad.com/.

         
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