• 10 Common Lifting/Fitness Myths (and Truths) | Ep. 104

  • Jun 10 2024
  • Duración: 33 m
  • Podcast

10 Common Lifting/Fitness Myths (and Truths) | Ep. 104

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  • Apply for Coaching | In this episode, we tackle 10 common lifting myths that many people (including myself) have believed at some point. From the effectiveness of high reps vs low reps, the importance of soreness, the necessity of specific exercises, to the role of cardio in muscle growth—we're covering a lot in this episode. Tune in to learn the truth and how to optimize your lifting routine!

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Ejercicio y Actividad Física Hygiene & Healthy Living
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