• 10 The Mind-Wandering Spectrum: From Daydreaming to Ruminating

  • May 2 2024
  • Duración: 1 h y 37 m
  • Podcast

10 The Mind-Wandering Spectrum: From Daydreaming to Ruminating

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  • Resumen

  • In this episode, hosts Jackie and Cara dive into one of their favorite topics; mind-wandering. From deliberate to unintentional mind-wandering, they explore the spectrum of thinking, including creative daydreaming, intrusive thoughts, and rumination.

    Segment 1: The wandering mind can follow many paths.

    Segment 2: Deliberate vs. unintentional mand-wandering.

    Segment 3: Dealing with intrusive thoughts and rumination.

    Segement 4: Audience engagement: Do you allow yourself to daydream? How do you manage if you get "stuck" in unintentional or even unpleasant thoughts?

    Please subscribe, rate, and review our podcast!

    Instagram: @out.of.your.mind.podcast

    Dr. Jackie Kamradt, PhD, owns a psychology private practice, offers psychotherapy, coaching, virtual courses, and more! Connect with her via:

    Instagram: @justdrjackie

    Facebook: @JustJackie

    The web: https://justdrjackie.com

    Cara can be found on Instagram @beyondbarriesiowa

    Her podcast, 1 Year 1 Fear, is available on Spotify and Apple Podcast and everywhere podcasts are streamed!

    1 Year 1 Fear on Instagram: @1year1fearpodcast

    Out of Your Mind is co-produced by Su Madre Podcasts: https://sumadrepodcasts.com
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