• 👑 10 Ways to Self-Soothe Without Food & Alcohol

  • Jul 24 2024
  • Length: 24 mins
  • Podcast

👑 10 Ways to Self-Soothe Without Food & Alcohol

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  • Summary

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    This is a BIG topic that I wish I had learned sooner...

    Food had always been the first thing I turned to when I felt bored, frustrated, mad or sad... and it was the biggest culprit behind weight gain for me (or just not living in my ideal body!)

    I see the same habits week after week from my dearest clients as well, so I knew it was time to record a video and podcast episode all about this too.

    Enjoy!

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    ☆ Book a complimentary connection call with Selin for your hormone health & weight loss goals here.
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