10 for Teens + Tweens

De: Empowerful Girls
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  • Resumen

  • This is 10 for Teens + Tweens, a 10-ish minute podcast by Empowerful Girls that helps you grow curiosity, compassion, and confidence so you can take on the world!

    Host Stephanie Valdez discusses positive themes and tackles tough topics, teaching girls how to handle them. She shares guidance on personal development, physical and mental health, relationships, and media literacy. She hopes every girl listening will accept and embrace herself (strengths and weaknesses), make stronger connections with friends and family, and be mindful with media. More than anything, Stephanie wants girls to know for themselves that they are enough.

    Stephanie Valdez is the founder and director of Empowerful Girls. She has a degree in Communications and a background in Journalism. Stephanie is certified as a Girl Power Instructor, as well as in Social and Emotional Learning and Youth Mental Health First Aid. She has years of experience mentoring teens and tweens, and is also raising her own.
    © 2025 Empowerful Girls
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Episodios
  • 127. Do It Anyway

    127. Do It Anyway
    Apr 23 2025

    You ever feel like, no matter what you do, you just can’t win? You're not wrong. And you're not alone.

    So do it anyway.
    . . .
    To help you, I created a "Do It Anyway" poster. Get your printable in the 10 for Teens + Tweens Ep. 127 show notes on EmpowerfulGirls.com.

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    12 m
  • 126. You Matter

    126. You Matter
    Apr 10 2025

    What do cassowaries, giant clams, or parrot fish have to do with you?

    There’s something I want to share that connects how I’ve been feeling lately (and maybe you have too) with my recent trip to Australia.
    . . .
    To help you, I created a "You Matter" poster. Get your printable in the 10 for Teens + Tweens Ep. 126 show notes on EmpowerfulGirls.com.

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    10 m
  • 125. Women's History: Inventions

    125. Women's History: Inventions
    Mar 29 2025

    To wrap up Women’s History Month, let’s recognize some women who made an impact with their inventions. Throughout history women who made an impact rarely received credit for it, and were often left out of history books. So I want to introduce you to some of those women.
    . . .
    A full transcript of this episode is available in the 10 for Teens + Tweens Ep. 125 show notes on EmpowerfulGirls.com.
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    12 m
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Really awesome!!🤩🤩🤩

I listen to this on Spotify and audible and I’m actually making friends and stuff with this podcast!this is a good influence and it’s really good for you



You are enough - 10 for teens and tweens

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