• 10 ways to say 'no' that work for highly sensitive people

  • Jul 16 2024
  • Length: 13 mins
  • Podcast

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10 ways to say 'no' that work for highly sensitive people

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  • Summary

  • Saying “no” is hard, especially for us highly sensitive high achievers. We often find ourselves caught between our people pleasing and our relentless drive to set goals and achieve them.

    The result?

    A profound sense of overwhelm, scattered thoughts, frazzled nerves, and a one-way ticket to burnout.

    So, here are 10 ways to say 'no' with examples and why they work.

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