The new Channel Nine series – Do You Want to Live Forever? – has given us much to talk about…and that’s just after the first episode!

In exploring the quest for a longer life, Tracy Grimshaw and Dr Nick Coatsworth follow 8 Australians as they seek to understand if we can in fact rewind our biological clock through health interventions.

Damian questions if the biological clock approach is the new way of bringing urgency to the health conversation. If the 4 pillars are centered around diet, exercise, sleep and stress – what of the importance of connection and the role it plays in mastering the art of ageing well.

If you haven’t watched it we recommend catching the replay here.

OUR LONGEVITY EXPERIENCES TO IKARIA AND SARDINIA ARE RETURNING IN 2025!

This episode is bought to you by our 2025 Longevity Experiences. In 2025 we return to the Blue Zones of Ikaria from August 22-31 and Sardinia September 2-11. If you would like to join us in one or both locations, head over to 100notout.com to join the waitlist.

Follow us: https://beacons.ai/100notout

Photo by Glen Hodson on Unsplash

In today’s episode we pay tribute to Michael Mosley who recently passed away at age 67.

Michael was best known for popularising Intermittent Fasting with the 5:2 diet. Often using himself as the n=1 experiment, his research and published work was able to take complex subjects and break it down in a way that the masses could understand. He was able to bring about real change that has and will continue to improve the health of many.

Join us as we reflect on Michael’s life and the legacy that he leaves behind.

OUR LONGEVITY EXPERIENCES TO IKARIA AND SARDINIA ARE COMING UP FAST!

Our Longevity Experiences to the Blue Zones of Ikaria and Sardinia have been locked in for 2025. We are in Ikaria August 22-31 and Sardinia September 2-11. If you would like to join us in one or both locations, head over to 100notout.com to join the waitlist.

Follow us: https://beacons.ai/100notout

Well known in the surfing industry, today’s guest, Rod Perez, grew up in Brazil and now lives on the Gold Coast supporting professional athletes and everyday people to become their happiest, healthiest selves.

Join us as we chat with Rod about his recently released book The Art of Longevity – and his core principles to apply across your life – from your habits, exercise goals, nutrition, lifestyle choices and daily routine so that we can live optimum, pain-free, productive and playful lives.

If you aren’t already following Rod, head over to Instagram @HolisticProHealth.

To learn more about morning and night routine exercises, including instructional videos, visit Rod’s Holistic Pro Health Performance YouTube channel.

The Art of Longevity is now available through all good bookstores.

OUR LONGEVITY EXPERIENCES TO IKARIA AND SARDINIA ARE COMING UP FAST!

Would you like to check out how the European Blue Zones of Ikaria and Sardinia have mastered the art of longevity? We are in Ikaria August 22-31 and Sardinia September 1-10. If you would like to join us, and to find out more, head over to 100notout.com

Follow us: https://beacons.ai/100notout