• 103: Moving from Insecure to Securely Attached Relationships

  • Feb 26 2024
  • Length: 1 hr and 15 mins
  • Podcast

103: Moving from Insecure to Securely Attached Relationships By cover art

103: Moving from Insecure to Securely Attached Relationships

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  • Summary

  • In this week's episode, we're talking all about attachment styles within a relationship, including our own personal experiences and:

    • What attachment styles are and where they come from: secure, anxious, and dismissive-avoidant
    • How to move from an insecurity towards a secure attachment
    • The importance of self-awareness and reflection in understanding our attachment style.
    • How the health of our relationships impact our mental and physical health
    • and more!


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