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#105: BONUS FRIDAY, discipline & disorder are not the same
Aug 23 2024
Length: 18 mins
Podcast

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#105: BONUS FRIDAY, discipline & disorder are not the same

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Summary
this is a fine line that can sometimes be crossed either by ourselves or wrongly by someone who loves us, knows us, or maybe they ain't a fan anyways lol But today we are going to dive into and discuss how discipline & disordered eating/exercise is not the same. Then I give you 3 tips to apply after distinguishing the two. also look at episodes #12, #16, #29 concerning red flags of an unhealthy relationship with food, your body, and exercise

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