Exercise is one of the most powerful things you can do for your health and aging, but lack of time is the number one perceived barrier to exercise, especially for people with chronic conditions like diabetes and heart disease, that’s why Ulrich Dempfle is using his background in mechanical engineering and healthcare to revolutionize the fitness industry and making it accessible and easy for everyone.

Ulrich is the CEO and Co-founder at CAROL Bikes, a company that uses AI technology to make workouts more effective. CAROL Bikes is bridging the gap between science and consumer fitness by making reduced exertion, and high-intensity training (REHIT) accessible to people of all ages and ability levels. Their smart, easy-to-use exercise bikes help you achieve maximum intensity and fitness in just a few minutes a day.

Ulrich’s innovative use of AI technology is revolutionizing the way we approach exercise and fitness. By making workouts more efficient and effective, he is helping people achieve their health and fitness goals in less time. As his company continues to expand globally, it is clear that the future of health and fitness is bright. Learn more about the science behind it all in today’s episode.

Key Takeaways:

00:01:50 Ulrich's transition from the automobile industry to the health and fitness industry

00:03:15 How CAROL Bikes uses AI technology to make workouts more effective

00:09:05 How CAROL Bikes personalizes workouts for individuals

00:15:05 The difference between REIT and strength training and their benefits

00:17:35 The accessibility of CAROL Bikes and its benefits

00:22:00 The future of AI technology in fitness and exercise

00:23:35 Where you can find CAROL Bikes and its industry-leading home trial

00:26:00 Importance of focusing on something enjoyable and being good at it for success

00:26:50 Ulrich's morning routine and the importance of habit

00:27:35 Information on CAROL Bikes and fitness consultations

Where To Find Our Guest:

Website: https://www.carolbike.com/

Instagram: https://www.instagram.com/thecarolbike/

Twitter: https://twitter.com/thecarolbike

Facebook: https://www.facebook.com/thecarolbike

LinkedIn: https://www.linkedin.com/company/thecarolbike/

YouTube: https://www.youtube.com/@theCAROLbike/videos

Memorable Quotes:

“Exercise is probably the most powerful intervention yet. Few people actually do it. And when you, when you ask people why they don't do it, the number one reason, the number one perceived reason is lack of time.” - Ulrich Dempfle

“Exercise has been shown by a very broad evidence base to be as if not more effective than psychotherapy or medication for the treatment of anxiety and depression.” - Ulrich Dempfle

To learn more about me and to stay connected, click on the links below:

Instagram: @drbindiyamd

Website: drbindiyamd.com