• #108 - The Menstrual Cycle and Sleep: God's Little Gift Is On The Rag

  • Jul 15 2024
  • Duración: 35 m
  • Podcast

#108 - The Menstrual Cycle and Sleep: God's Little Gift Is On The Rag

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  • Resumen

  • The menstrual cycle has long been associated with sleep. Emerging research is uncovering more of a bidirectional relationship with sleep. In this episode we will:

    • Provide an overview of the menstrual cycle
    • Evaluate the reciprocity of the relationship between sleep and the menstrual cycle
    • Discuss the roles of estrogen and progesterone in the cycle and how their relationships might affect sleep
    • Review the 4 stages of the menstrual cycle and how they often impact sleep
    • Look at interventions related to personal knowledge of your own menstrual cycle

    Episode Written by Maeve Winter

    To participate in the study mentioned in the podcast, use the link below:
    https://tccolumbia.qualtrics.com/jfe/form/SV_1M5sOpYMa1Ld0mG

    Produced by: Maeve Winter

    More

    • Twitter: @drchriswinter
    • IG: @drchriwinter
    • Threads: @drchriswinter
    • Bluesky: @drchriswinter
    • The Sleep Solution and The Rested Child

    Thanks for listening and sleep well!
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Ejercicio y Actividad Física Enfermedades Físicas Hygiene & Healthy Living
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