• 11. De-stress for the NHS – Sleep, Part 1

  • Apr 21 2020
  • Length: Less than 1 minute
  • Podcast

11. De-stress for the NHS – Sleep, Part 1

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  • Summary

  • In this episode, we look at techniques to still your mind when it's time to sleep. Dr Phil Parker, London Met Uni lecturer in coaching and counselling continues this practical, rapid, de-stressing programme, for frontline staff at this time.
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