• 11. Establishing Boundaries

  • Mar 1 2024
  • Length: 55 mins
  • Podcast

11. Establishing Boundaries By cover art

11. Establishing Boundaries

Listen for free

View show details

  • Summary

  • In this episode, Allie and Alison talk about a tough one:

    Boundaries.

    For those of us who have experienced trauma, creating boundaries can be difficult - even in the healthiest of relationships. It's even harder to keep ourselves protected in harmful or high-demand relationships.

    Today the girls will talk about their experiences setting boundaries with narcissists, and how you can do it too. With these examples, tips, and the encouragement that you CAN do this - we hope you are motivated to instill some supportive boundaries in your life.

    *** In this episode, Allie refers to a helpful quote/mantra. The full quote is: "If one of us has to be upset, it doesn't have to be me." You can find this quote and other helpful information in Danu Morrigan's excellent book: You're Not Crazy, it's Your Mother.

    As always, if you have any questions, comments, or you have an idea for something you'd like to see us cover on the podcast, you can reach us at narcpod@gmail.com.

    If you like what you've heard, please like and subscribe to our podcast wherever you are listening to us, so we can reach and help more people!
    Show more Show less
activate_primeday_promo_in_buybox_DT
Psychology Hygiene & Healthy Living Social Sciences Personal Success Relationships
Show more Show less

What listeners say about 11. Establishing Boundaries

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available