• 11. Exercise Progression VS Exercise Sequence

  • Nov 12 2023
  • Length: 7 mins
  • Podcast

11. Exercise Progression VS Exercise Sequence  By  cover art

11. Exercise Progression VS Exercise Sequence

  • Summary

  • What is progression?  What does sequence mean? 
    When I first started I found these concepts very confusing! 
    This knowledge will bring intention to your exercise delivery and precision to your class structure. 

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