• 110. CALM DOWN: As Easy as 1, 2, 3!

  • Mar 27 2024
  • Length: 23 mins
  • Podcast
110. CALM DOWN: As Easy as 1, 2, 3! By cover art

110. CALM DOWN: As Easy as 1, 2, 3!

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  • Summary

  • CALM DOWN!

    But how? when your emotions are so loud and your thoughts are looping.

    I did this process with my daughter and if she can do it so can YOU!

    It is as easy as 1, 2, 3!

    Three simple and VERY effective ways to:
    • Calm down
    • Heal your inner child
    • Let go of an emotion
    • Move on
    • Love yourself

    And so much more!

    This tool is THAT powerful!

    Listen to this episode as I share this quick and easy technique that should be your foundation for self care and self love.

    Hire me as your coach, click here to apply.
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