• #116 - Unleash Your Power The Crucial Link Between Muscular Strength and AFL Dominance

  • Jun 2 2024
  • Length: 14 mins
  • Podcast

#116 - Unleash Your Power The Crucial Link Between Muscular Strength and AFL Dominance

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  • Summary

  • Highlights from the episode: ‎‎ - Benchmark scores for trapbar deadlift - Benchmark scores for box squat - Force plates for measuring explosiveness - RSI (Reactive Strength Index) for measuring stiffness - Wrestling and tackle technique ‎ Have feedback on the show? We would love to hear from you. send us your feedback, and tell us what you love and think could be better. And, if you’re enjoying the show, please leave us a review. ‎ Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ ‎ Show notes: https://preparelikeapro.com/unleash-your-power-the-crucial-link-between-muscular-strength-and-afl-dominance/ ‎‎ Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach. ‎ Book a FREE coaches discovery call https://calendly.com/plp2/15min
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