• 117: How to Protect Your Greatest Asset

  • Jun 27 2024
  • Length: 15 mins
  • Podcast

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117: How to Protect Your Greatest Asset

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  • Summary

  • Episode Description

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    Time-Stamped Show Notes
    • [00:00:30] Introduction to brain exercise and its impact on cognitive performance.
    • [00:01:30] Personal story on the transformative power of brain exercise.
    • [00:02:30] Daily routines that incorporate brain exercise for optimal mental health.
    • [00:03:30] How structured workdays enhance mental engagement and productivity.
    • [00:05:00] Simple brain exercises that can be integrated into everyday life.
    • [00:06:30] The broader implications of technological advancements on brain health.
    • [00:08:00] Closing thoughts on maintaining cognitive sharpness in the modern world.
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Economics Philosophy Social Sciences
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