• 119 \\ Train your Brain for Joy and Optimal Health with Laurel Mellin PhD

  • May 17 2024
  • Length: 24 mins
  • Podcast
119 \\\\ Train your Brain for Joy and Optimal Health with Laurel Mellin PhD By cover art

119 \\ Train your Brain for Joy and Optimal Health with Laurel Mellin PhD

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  • Summary

  • If you're anything like me, you love being a mom! Throughout any given day, the beautiful messes and sibling squabbles on a regular day in the-life, can be a bit overwhelming.

    In today's episode, I am chatting with a wonderful guest; Laurel Mellin, PhD., who can help you and me train our brains for joy and optimal health.

    I hope this episode encourages you as much as it did me. It has inspired me to consider my brain to reach optimal health and performance.

    Connect with Laurel Mellin

    https://www.ebtconnect.net/ https://www.facebook.com/ebtgroups/ https://www.instagram.com/drlaurelmellin/ https://www.linkedin.com/in/laurelmellin/ 1-2-3 Joy (Get the Book!)

    Connect with me, Ashley

    RepsandRedemption@gmail.com
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Exercise & Fitness Hygiene & Healthy Living Ministry & Evangelism Spirituality
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