• 12. Dear Intrusive Thoughts, Why?

  • Feb 13 2023
  • Length: 14 mins
  • Podcast

12. Dear Intrusive Thoughts, Why? By cover art

12. Dear Intrusive Thoughts, Why?

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  • Summary

  • TW: Self-harm, Suicidal Thoughts, Mental Illness, Depression, Medication, Sex Talk, Violence

    Disclaimer: We are not psychiatrists. If you believe that you struggle with any mental illness talked about in this episode, please contact a doctor, and do not take what is said in this episode as medical or professional advice.

    Join Ginette and Caleb as they do a deep dive into the world of intrusive thoughts. They will talk about what they mean, how you can deal with them, and helpful tips and tricks to not let it get out of hand.

    Teas- Matcha Green Tea by Bigelow and Chai Latte by Bigelow

    Sources

    https://www.health.harvard.edu/mind-and-mood/managing-intrusive-thoughts

    https://www.healthline.com/health/mental-health/intrusive-thoughts

    https://www.health.harvard.edu/mind-and-mood/managing-intrusive-thoughts#:~:text=Intrusive%20thoughts%20are%20often%20triggered,the%20birth%20of%20a%20child.

    https://www.webmd.com/mental-health/intrusive-thoughts
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Psychology Hygiene & Healthy Living
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