• 12. How to overcome overthinking?

  • Oct 16 2022
  • Length: 6 mins
  • Podcast

12. How to overcome overthinking? By cover art

12. How to overcome overthinking?

Listen for free

View show details

  • Summary

  • Overthinking which means, thinking about (something) too much or for too long. So, over thinking can cause lots of negative effects to our life some of them are a waste of time, anxiety ,depression, Insomnia,waste of opportunity etc.... We can overcome it in three steps. Step one - to realise over thinking may not help you. Step two - you can be mindful. Step 3 - take your thoughts in a positive way.
    Show more Show less
activate_primeday_promo_in_buybox_DT
Show more Show less

What listeners say about 12. How to overcome overthinking?

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available