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Welcome to this week's episode of the Midlife Feast, our season four finale! 🎉 For this special episode, I invited my sister, Friedel to join me. We didn't grow up together, (those details are in the episode) but by luck, we both ended up living in the same city in the Netherlands and I couldn’t be more grateful to be sharing this season of life with her!

We dive into our shared experiences and differences, especially around menopause. While I went through early menopause, my sister, at 46, is just starting perimenopause. Her journey this past year reflects what many go through, wondering, "Is this perimenopause, or am I going crazy?"

Join us as we chat about the five key things she's learned and wished she had known. We laughed a lot during this episode and think you will too.

See you in September 2024 for Season 5 of the podcast!

And if you’d like to hang out while the podcast is on hiatus, come find me in The Midlife Feast Community! Use the code SUMMER to save 20% off your first month, or take advantage of the 25% discount on annual memberships.

Sign up HERE!

Links Mentioned:

#62: How to "Do Less" & "Be More" with Wendy Mccallum

Get on the waitlist for September's Beyond The Scale Un-Dieting & Intuitive Eating Group
Program: https://www.menopausenutritionist.ca/undietyourlife

Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free resources and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links