• 127: Dr. Gina Simmons Schneider discusses the power of meditation

  • Apr 6 2024
  • Length: 30 mins
  • Podcast
127: Dr. Gina Simmons Schneider discusses the power of meditation By cover art

127: Dr. Gina Simmons Schneider discusses the power of meditation

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  • Summary

  • Angela is joined by Dr. Gina Simmons Schneider, a licensed psychotherapist, award-winning blogger, certified coach, speaker, and corporate trainer. They discuss how to practice mindfulness and why there's a resistance to meditation, how she starts her day and focuses, why she loves meditating, conflict resolution, and more.


    Check out her book, Frazzlebrain: Break Free from Anxiety, Anger, and Stress Using Advanced Discoveries in Neuropsychology

    This week's episode is sponsored by Hardy Nutritionals. Get 10% off your order by using the code TIME2REFOCUS at GetHardy.com
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