Getting triggered, activated, overwhelmed or shut down can feel like a daily occurrence when co-parenting is challenging. But you don’t have to wait for other people to change to start feeling differently. On today’s podcast, Ashlee Livingstone and I have a candid conversation about nervous system regulation and the amazing benefits of breathwork. Learn some simple tools to start feeling more grounded and capable in your life today -- and the good news is you don’t have to wait for everyone else to change!

Ashlee Livingstone is a Personal Growth Coach and Somatic Breathwork Facilitator who works with leaders, parents and community builders to help them regulate their nervous system, better manage their stress and relationships and learn to not only create space for themselves but move through their challenges so they can get back to supporting their clients, team and family. She works with people who cannot afford to stay stuck in the sh*t because they have lives to impact.

Ashlee focuses on stress management, nervous system regulation, emotional intelligence, limiting beliefs and self doubt. She knows from experience that you cannot give from an empty cup, and she is on a mission to help her clients continue to make an impact without burning out or sacrificing their well-being in the process.

Ashlee is a proud mom, wife, co-parent, and entrepreneur who has released the pressure of doing it all and embraces being present, intentional, and healthy. She works with her clients through her wellness membership and 1:1 programs.

Ashlee's contact info:

• Website: https://www.ourforte.ca/
• Instagram: https://www.instagram.com/ashlee.livingstone/
• LinkedIn: https://www.linkedin.com/in/ashlee-livingstone/
• Free Grounding Audio: https://our-forte.ck.page/calm-waves

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For more information go to my website here: https://mikkigardner.com/podcast/

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