Personal trainer, marathon runner, model and YouTuber Dave Richardson joins me in today's podcast! We get into detail about what it actually takes to achieve your fitness goals (hint: it doesn't include restricting foods). It was such a pleasure having him on the podcast, make sure you check him out on Instagram at @david_richardsonpt !

The American Brit Podcast is a weekly show hosted by Andrea. It features segments on personal development, success stories, motivation, health and fitness, and interviews with inspirational guests. The host, Andrea, has made a tremendous transformation from being constantly stressed, anxious, insecure, and depressed to self-assured with a clear vision of how to get where she wants to be.

Each episode will motivate you and provide you with the tools that you need to get where you want to be. If you're looking to claim your potential and be the best version of yourself possible, this podcast is for you. 

New episodes Monday & Friday - each episode will motivate you and provide you with the tools that you need to get where you want to be. Listen anywhere you get your podcasts, and please rate and review the podcast if you enjoy it. 

Follow me on INSTAGRAM: @andrea.clste

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