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130. Bist du bereit für die Zombie Apocalypse?
Dec 22 2022
Length: 43 mins
Podcast

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130. Bist du bereit für die Zombie Apocalypse?

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Summary
Lift heavy - run fast! Oder auch:trainieren um bereit für die Zombie Apocalypse zu sein. Mit Mujib Pashtoon spreche ich genau über diesen Trainingsansatz und wie wir in der Lage waren spontan einfach beim Hyrox in Frankfurt teilzunehmen und zeitlich garnicht so übel abzuschneiden trotzdem wir uns nicht im geringsten vorbereitet hatten.

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