• #133 Downward Spiral: How to quickly snap out of it

  • Apr 5 2021
  • Duración: 13 m
  • Podcast

#133 Downward Spiral: How to quickly snap out of it Por arte de portada

#133 Downward Spiral: How to quickly snap out of it

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  • Resumen

  • If you follow me on Instagram, you might have seen that I had a really bad day last week! Many things went unplanned and unexpected and got me on a whole downward spiral that wanted me to throw everything out the window!

    Over the years of practicing meditation, conscious self-care, journaling, and other techniques, I have learned how to best handle situations like these - without just packing my bags and leaving the war zone! I'm sharing all about that in this episode.

     

    In today's episode, we talk about

    how to overcome big life challenges - the glow way

    how to quickly snap out of a downward spiral and get back into glow state

    why avoiding your feelings can hurt you even more

    how to use life-transforming skills for conflict management

    And so much more! 

     

    You can find the full show notes here:

    http://martinafink.com/podcast/133

     

    Have you downloaded the free Self-Care Guide for Perfectionist yet? Click here to access it:

    http://martinafink.lpages.co/success-guide-organic
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