Do you feel like you’re failing at doing all the things that you need to feel healthy? Like your workouts and your meal prep? In this episode, that’s what we’re going to talk about. Specifically, four summer productivity secrets for SAHM over 40. If you take just one of these productivity secrets and implement it this summer, it will help you to move the needle toward getting in your workouts and actually doing your meal prep. Want to feel better in your body, feel healthier, and get the energy that you need to keep up with your kids during summertime? Then, this is the episode for you! 

Partnering with Jesus,

Jaclyn 

Do you want to get healthy and feel comfortable in your body? Are you up late at night Googling "how to have more confidence” and are you afraid you’ll never lose weight?

Do you wake up with ambitious health goals but never seem to have the time to workout or meal prep?

Hey, I'm Jaclyn Castro. I am a follower of Jesus, a wife, a mom of two, and a Christian Health Coach. 

I, too, wanted to be healthier for my kids and wished to be energetic and motivated! I wanted to have confidence within myself, feel comfortable in my body, and stop being so self-conscious. But I was afraid of change and afraid of going back to the gym. I told myself that I could figure things out on my own but I kept failing.

Until I found the secret to getting healthy and being comfortable in my body in my 40s. I'll teach you how to slowly get back to being active, eat food that’s healthy for YOU, and help you to partner with God in the journey.

If you're ready to stop constantly tugging at your shirt and hiding behind others in photos, then 1:1 coaching with me is for you! Connect with me to get started today!

STEP 1: EMAIL ME jaclyn@courageousfitfemale.com 
(Subject line: Coaching with Jaclyn)

STEP 2: Expect a reply from me within 24-48 hours (longer on weekends & holidays)
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⭐️5 MOST RECENT EPISODES⭐️

133 Want To Know If The Facebook Health Group You’re In Is Misleading You? 5 Things To Look At So You’ll Know!

https://courageousfitfemale.com/episode/133 

132 Want to Know How to Slowly Get Back to Being Active Again? 5 Doable Steps You Can Start Doing Today!

https://courageousfitfemale.com/episode/132 

131 I Left the Fitness Industry! 7 Mistakes Learned (as a Christian) & What to Expect on YOUR Fitness Journey From It!

https://courageousfitfemale.com/episode/131 

130 When is it Time to Break Up With Your “Perfect” Weight Loss Number? The Biblical Truth When You’re Feeling Defeated.

https://courageousfitfemale.com/episode/130 

129 Feeling Stumbled & Distracted by Secular Fitness Methods? Step-by-Step Guide & HACKS for Christian Females Struggling to Lose Weight & Get Fit

https://courageousfitfemale.com/episode/129 

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DISCLAIMER: This podcast show is not intended to treat or diagnose. Before participating in any fitness activity or practicing anything shared on this podcast be sure to get your physician’s advice and approval. If you feel you need medical advice I highly encourage you to seek prompt attention.