• 138: Transitions, Overeating, and Overwhelm - and Doing Things Differently

  • Jun 12 2024
  • Length: 20 mins
  • Podcast

138: Transitions, Overeating, and Overwhelm - and Doing Things Differently By cover art

138: Transitions, Overeating, and Overwhelm - and Doing Things Differently

Listen for free

View show details

  • Summary

  • In this episode, I’m sharing what I discovered about how I handle (and don’t handle) transitions before and after a vacation, the unnecessary drama and stress I have created in the past, and what I’m experimenting with to take my power back from overwhelm and to break automatic habits that often lead to overeating.

    In this episode:

    • Why transitions are often a major time for overeating, emotions eating, and mindless eating
    • My brain drama (that you might share or relate to)
    • Why not managing a transition can lead to procrastination, overwork, or numbing
    • An experiment for breaking autopilot habits like overeating during transitions

    Find links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/transitions-overeating-and-overwhelm-and-doing-things-differently-tmohp-episode-138/

    Join the 5-Day Freedom from Overeating Workshop for Smart, Busy Women: https://bit.ly/tmohpregister
    Find out what's triggering emotional eating: https://bit.ly/takethefreequiz
    Get updates about upcoming events, free resources, & new episodes: https://bit.ly/tmohpupdates
    Rate and review the podcast: https://apple.co/3i2L8CH
    Show more Show less
activate_primeday_promo_in_buybox_DT
Psychology Hygiene & Healthy Living Personal Success
Show more Show less

What listeners say about 138: Transitions, Overeating, and Overwhelm - and Doing Things Differently

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available