In this episode, hosts Jackie and Cara unleash the first "Out of Your Mind Experience," in which they explore a variety of topics in one episode that they desperately need to get off their brains. Here, they discuss thoughts ranging from pregnancy annoyances, introverted extroverts, how they press the reset button on their lives, women's collegiate basketball, the WNBA, and more.

Segment 1: We have a lot on our minds!

Segment 2: How we find balance as an introvert-extrovert combo.

Segment 3: Things that we're trying to make sense of while being bothered!

Segement 4: Audience engagement: What do you need to get out of your mind? Tell us the topics lodged in your brain. We bet you anything you're not alone!

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Instagram: @out.of.your.mind.podcast

Dr. Jackie Kamradt, PhD, owns a psychology private practice, offers psychotherapy, coaching, virtual courses, and more! Connect with her via:

Instagram: @justdrjackie

Facebook: @JustJackie

The web: https://justdrjackie.com

Cara can be found on Instagram @beyondbarriesiowa

Her podcast, 1 Year 1 Fear, is available on Spotify and Apple Podcast and everywhere podcasts are streamed!

1 Year 1 Fear on Instagram: @1year1fearpodcast

Out of Your Mind is co-produced by Su Madre Podcasts: https://sumadrepodcasts.com