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How to set boundaries, protect your energy, prioritize your well-being, and ultimately, show up as the best versions of yourself so you can create a life that is truly aligned with your values and goals

For the longest time, I didn't understand the importance of boundaries. I thought being available for everyone, and saying yes, all the time, was the right thing to do. I found out how wrong I was when I completely crashed and hit rock bottom in 2013.

I finally started to understand that I had to create some boundaries in my life if I wanted things to change. But after a lifetime of never having boundaries, I didn’t have the faintest idea where to start!

Do you constantly find yourself saying yes and later feeling exhausted and resenting your decisions? I completely understand how that feels!

In today’s episode I am going to share how I navigated this challenge and the specific strategies that I used to create healthy boundaries in my life.

In this episode we discuss:

01:30 Introduction: The Importance of Boundaries

03:28 The Impact of Boundaries on Mental Health

06:14 The Wake-Up Call to Start Setting Boundaries

09:30 The Journey of Implementing Boundaries

11:20 Clear Communication for Setting Boundaries

11:58 Starting Small and Being Consistent with Boundaries

13:49 Navigating the Process with Self-Compassion

Listen in now so that you can start to release resentment, exhaustion and overwhelm. You deserve to create a life that you love, and you absolutely can!

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Please seek advice from a qualified holistic practitioner before starting any new health practice.

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