• 140. What is the most important core skill kids need to master emotion regulation?

  • May 28 2024
  • Length: 21 mins
  • Podcast

140. What is the most important core skill kids need to master emotion regulation? By cover art

140. What is the most important core skill kids need to master emotion regulation?

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  • Summary

  • Today on Overpowering Emotions, Dr. Caroline talks about the foundational core skill of managing anxiety and other big emotions to build resilience. Because it is such a critical skill with several components, she starts today by sharing the framework addressing the three key responses that contribute to anxiety and maladaptive reactions.


    Discover how our bodies, thoughts, and actions interplay during emotional events and learn the importance of awareness and acceptance in managing these responses. We'll explore the physiological changes, cognitive appraisals, and instinctual behaviours that occur, and why mindful self-awareness is crucial in navigating these experiences.


    Be sure to listen in as Dr. Caroline sets the stage for deeper understanding and practical strategies to improve emotional resilience and overall well-being.

    Want to learn more about helping kids strengthen their emotion regulation skills and problem-solving brains while boosting their confidence, independence, and resilience? Check out my many training opportunities! https://drcarolinebuzanko.com/upcoming-events/
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Psychology Hygiene & Healthy Living
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