• 143 | Finding your Motivation

  • Apr 29 2024
  • Length: 18 mins
  • Podcast

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143 | Finding your Motivation

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  • Summary

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    One thing many people come to me for is motivation.

    I discuss:
    Difference between intrinsic and extrinsic motivation
    How you can start small with your motivation
    A body in motion stays in motion
    Finding an accountability buddy to help you with motivation and consistency
    Find something you enjoy doing to keep you moving.

    These are the three tips to help you get motivated to start moving more.

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    Head to www.movingthroughmidlife. com to learn more

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