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#144 - Tanker om Trening
May 23 2024
Length: 35 mins
Podcast

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#144 - Tanker om Trening

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Summary
Pølsa tar utgangspunkt i et lytterspørsmål om trening frem mot Birken og deler sine tanker om hvordan en kan trene. Hva er grunnfilosofien? Hvor mye langkjøring? Hva slags intervall? Hva med rulleski? Og hvor mye styrke?
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