Pivot, b*tch! That's Beth and Matt's favorite word lately and much of the conversation today is about building a sustainable lifestyle that allows for flexibility, not rigidity. Planning for things to not go as planned allows you to PIVOT and move on with your day!

We also talk about running and some common mistakes new runners make, and we answer a common question: should you be in a calorie deficit while training for a marathon?!

Tons of good topics discussed this week - lets dive in!

Come hiking with us!! Our Meet N Greet is on June 22, 2024 at Cape Lookout Trail in Tilamook, Oregon. RSVP and let us know you're coming: ⁠⁠https://fitfattraining.typeform.com/to/cvvXzQrf⁠⁠

A special thank you to partner of the show, Cured Nutrition. We believe in their products and use them in our personal lives and feel like you may benefit from them, too!

You can grab a bag of Serenity gummies for 20% off by visiting ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.curednutrition.com/ctc⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and using coupon code “CTC” at checkout! ⁠Protect your peace and pop a gummy!

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